Tag: nutrition

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The drug that made people feel fuller for longer

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With the advent of the New Year, everybody is desperately searching for a new person, with sudden stabs of self-improvement of the sort that are popular at this time of the year after overindulging ourselves during the festive season perhaps a stint in the cross-trainer which might help. The fact remains no one goes out to dinner for health, and restaurant reviews are not the place for fitness tips.  Events leading to the creation of Ozempic and its revolutionary impact on public health. Pharmaceutical industry has long been seeking a cure for obesity even though one that seemed unattainable until … Continue reading The drug that made people feel fuller for longer

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MRI scan to predict 10 years before they have a heart attack

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Researchers at the University of Dundee made a breakthrough by analysing data from 5, 015 volunteers who had a history of cardiovascular disease, in the Tayside area collected between 2008 and 2013, a simple MRI scan, scientists are able to identify people at risk of heart disease 10 years before they have a heart attack or stroke. When the ream looked at the data a decade on, It became apparent that an increased mass of heart’s left ventricle was a “clear indicator” of a risk of future cardiovascular disease. This was the case even when the organs are functioning correctly at … Continue reading MRI scan to predict 10 years before they have a heart attack

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“Exercising Snacking ” is effective way to lose weight, body fat and LDL cholestrol

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Exercise snacking (Bite-size chunks of exercise) is better for weight, body fat & LDL cholesterol Exercise less but more often is the latest concept of exercise snacking” according Dr Marie Murphy at Ulster University. This concept has taken the scientific world by storm. Research has revealed that doing multiple, short bursts of exercise during the day could match the health and fitness benefits of one long session, with some studies even suggesting it could help you burn more calories and lose more weight. Dr Murphy who has been researching the concept of exercise snacking since it first emerged, explains “When … Continue reading “Exercising Snacking ” is effective way to lose weight, body fat and LDL cholestrol